TRAINING HOURS

TAISO 体操 – Japanese fitness training – Aikido.

TAISO (TAI-the body; SO-the gymnastics) is …
– a holistic training which activates the functional physiological processes and thus contributes to the promotion of health for everyone,
– an individual training (without/with partner*in) consisting of exercises to improve mobilisation and mobility, strengthening and flexibility of the centre, strengthening of the back, strength, coordination, breathing and inner balance,
– the combination of Japanese tradition and martial arts, – the optimal preparation for Aikido.

 

Aikido training times for adults

Monday from 18 to 19:30 h – Aikido for beginners.
approx. 30 min Taiso: Taiso to learn the Ukemi. The term Ukemi generally refers to the reaction of the Uke 受け (the attacker) to a technique, especially the falling school.
then 60 min Aikido

Monday from 19:30 to 21 h- Advanced Aikido.
approx. 30 min Taiso: hip – to improve the mobility and strength of the centre
then 60 min Aikido

Tuesday from 19 to 20 h – Aikido for all.
approx. 10 min Taiso: back exercises, strengthening the back muscles
then Aikido

Wednesday from 18 to 19 h – Aikido for beginners.
approx. 10 min Taiso: hip – to improve mobility and strength of the centre
then Aikido

Thursday from 18 to 19 h – Aikido for advanced.
approx. 10 min Taiso then Aikido

Thursday from 20 to 21 h – Aikido Free Training for beginners and advanced.

Friday from 10 to 11 h – Aikido for All.
approx. 10 min Taiso then Aikido

 
 
Circuit training for adults and teenagers
Circuit training with various materials (pads, punching pads, punching bag, makiwara, wall bars) to increase fitness and training of punching and kicking techniques.
wednesday from 17 to 18 h
 
 
Kenjutsu for adults and teenagers
Kashima Shin Ryu Katas
Tuesday from 18 to 19 h
Thursday from 19 to 20 h

 
 

Beginners and advanced are always welcome!

 

For adults

Beginners static – dynamic	Advanced basic techniques – dynamic	Advanced intensive – variations – Variationen
Monday 18:00 – 19:30 Tuesday 09:30 – 11:00 Tuesday 19:00 – 20:00 wednesday 18:00 – 19:00 Thursday / Free Training 20:00 – 21:00 Friday 10:00 – 11:00 Sunday 18:00 – 19:30	Monday 19:30 – 21:00 Tuesday 09:30 – 11:00 Tuesday 19:00 – 20:00 . . Thursday 18:00 – 19:00 Friday 10:00 – 11:00 Sunday 18:00 – 19:30	Monday 19:30 – 21:00 . . . . . . Thursday / Free Training 20:00 – 21:00 . . . .
Kenjutsu Kashima Shin Ryu Katas	Circuit training Circuit training with various materials	. .
Tuesday 18:00 – 19:00 Thursday 19:00 – 20:00	Wednesday 17:00 – 18:00 . .	. . . .

 

For children and youth

Children 5 – 7 Jahre	Children 8 – 12 Jahre	Youth 13 – 15 Jahre
Monday 16:00 – 16:40 Tuesday 17:10 – 17:50 Thursday 17:10 – 17:50	Monday 16:00 – 17:00 Thursday 16:00 – 17:00 . .	Monday 17:00 – 18:00 Wednesday 16:00 – 17:00 Wednesday / Circuit training 17:00 – 18:00